Superfoods always carry the stigma of being green, leafy and tasteless, but this is only a myth!
When we talk about superfoods in the health industry, people tend to cringe, purely because spinach, kale and broccoli are all we seem to associate with superfoods.
In simple terms, superfoods are nutrient-rich foods considered to be especially beneficial for our personal health.
The common myth that scares most people, is that superfoods have to be boring vegetables that taste bland and aren't appealing. However, there are many foods out there that are also apart of the superfood group, which taste great and are easy to slip into your next meal!
Check out these top 5 superfoods!
ALMONDS
Source: Natural Health
BLUEBERRIES
Source: Natural Health 365
SALMON
Source: Barrel365
GINGER
Source: The Hearty Soul
OATS
Source: Style Craze