They're healthy, full of nutrition and easy to make!
Living an active and healthy lifestyle is something we all aim for, but choosing healthy foods can pose a struggle for many. Smoothie bowls are quick and easy, and can be customised to your own personal taste.
Source: beachbody.com
Prep Time: 10 Mins + Blending
Ingredients:
Ice
frozen berries
frozen mango
guava nectar
coconut water
muesli
chia seeds
banana
coconut flakes
Method:
Fill up your blender cup with 1/4 ice and 1/4 of frozen mango and berries
Fill guava nectar and coconut water (both equal amounts) into the blender cup until it reachers just above the level of the fruit and ice
Blend contents for 10-20 seconds (until smooth)
You want your mixture to be on the thicker side, so if it's too runny, add more fruit, if it's too thick, add more coconut water
Pour blender contents into a bowl
Using the rest of your ingredients, add the toppings of your choice
Sprinkle muesli, chia seeds and coconut flakes on top
Add sliced banana and some more frozen berries on top top
Source: draxe.com
Now you can enjoy all the delights of a smoothie bowl from the comfort of your couch !